How to Make Tasty Healthy fried chicken

Healthy fried chicken. Looking For Yummy Fried Chicken Recipe? Visit Our Website For Tasty Recipe, Now! Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe.

Healthy fried chicken Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville--with soft bread and dill pickle slices--or alongside a green salad with blue cheese dressing to help cool down the spiciness. Add chicken pieces, a few at a time, to panko mixture, turning to coat. You can have Healthy fried chicken using 4 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy fried chicken

  1. You need 1 medium of chicken breasts.
  2. Prepare of oat flour.
  3. You need 2 of eggs.
  4. Prepare of seasoning.

How to make Low calorie Skinny Oven-Fried Chicken. This recipe is really easy to make. The chicken is soaked in buttermilk, which keeps it moist and juicy, and then roll into a crunchy and tasty coating. Lightly spray a baking sheet with olive oil.

Healthy fried chicken instructions

  1. In a medium sized bowl, beat the eggs.
  2. In another bowl oat flour and seasoning.
  3. Deep the chicken in the egg mixture and coat well in the oat flour mixture.
  4. Repeat step 3.
  5. Fry the chicken in a pan with oil. I would suggest coconut oil.

Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Place wire rack on top of baking sheet lined with parchment paper or silicone baking mat. Spray with cooking spray or brush with oil the wire rack really well. Trust us―you won't miss any of it. A sauce made with ginger, garlic, chile-garlic sauce, soy sauce, brown sugar, and sesame oil flavor deep-fried chicken wings in this Korean recipe.

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