Easiest Way to Cook Tasty Protein rich masala dosa without potato

Protein rich masala dosa without potato. For vegetarians, protein dosa will be a good supplement of protein. This would be a great addition to the diet plan of people with special conditions like diabetes. Giving protein food to kids is a tough thing and they would eat this one even without knowing any difference.

Protein rich masala dosa without potato No fermentation needed for this recipes. It would be great breakfast or dinner for kids and teenagers. Masala dosa is a junk food. it is made of rice and then oil is used to cook it. You can have Protein rich masala dosa without potato using 17 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Protein rich masala dosa without potato

  1. Prepare 1 cup of Sprouts boiled.
  2. It's 1 cup of dosa batter.
  3. You need 1/2 cup of grated paneer.
  4. Prepare of masala.
  5. You need 1/4 tsp of chat masala.
  6. You need 1/4 tsp of coriander seeds.
  7. Prepare 1/4 tsp of saunf/fennel seeds.
  8. You need to taste of black salt.
  9. It's 1/2 tsp of black pepper powder.
  10. It's 1 tsp of finely chopped green chilies.
  11. Prepare 1 of chopped onion.
  12. Prepare 1 of chopped tomato.
  13. You need 2 tsp of Coriander leaves chopped.
  14. It's 1 string of curry leaves.
  15. You need 1 tsp of ghee/oil.
  16. You need 1/4 tsp of turmeric powder.
  17. You need to taste of salt.

Plus it is loaded with potatoes. However, we can convert it into a healthier one. Use oats instead of the rice or whole wheat or green moong, etc. Use less oil and replace the potato filling with something else that's tasty but not.

Protein rich masala dosa without potato instructions

  1. In a pan add ghee, then add coriander seed, fennel seed let it fry for a sec then add curry leaves, chopped green chili..
  2. Let it cook for a sec then add chopped onion and fry till onion gets light golden brown.
  3. Then add chopped tomato cook it for about a minute.
  4. Then add turmeric powder, salt as per taste, black pepper powder, chat masala and black salt..
  5. Mix all properly the add sprouts.
  6. Now let the masala cook about minute and finally add 1 tsp lemon juice to it..
  7. Now our dosa stuffing is ready.
  8. Heat the tawa and put oil and grease it properly then put dosa batter in a circular motion..
  9. Now once it turn little golden brown put the sprouts masala to it, then grated paneer to it and fold it like dosa..
  10. Now our Protein-rich masala dosa without potato is ready..

Full nutritional breakdown of the calories in "Masala" for Masala dosa based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Sunflower Oil, Ghee, Onions, raw, Urad Dal and the other ingredients in this recipe. A masala dosa is made by stuffing a dosa with lightly cooked potatoes, onions, green chilli and spices. Potato Masala Recipe, Alu Sabji, How To Make Potato Masala Recipe. Potato masala is one of the best side dish served with dosa as stuffing and served with chutney. Potatoes are prepared in lots of ways: skin-on or peeled, full or slice, with spices or without, baked or boiled or steamed or roasted.

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