How to Make Appetizing Bitter gourd kebabs

Bitter gourd kebabs. Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. Urdu Recipes >> Kebabs, Tikka, Cutlets Urdu Recipes > Chicken Karelay (Bitter Gourd) Kebab.

Bitter gourd kebabs By frying the bitterness of the bitter gourd disappears. Bitter gourds are very low in calories but dense with precious Bitter gourd treats blood disorders: Bitter gourd juice is highly beneficial for treating blood disorders. How Bitter Gourd is effective for various diseases is listed in repertory format. You can cook Bitter gourd kebabs using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bitter gourd kebabs

  1. It's 1/2 cup of bitter gourd grated.
  2. You need 3/4 cup of carrot grated.
  3. It's 3/4 cup of green peas boiled and coarsely mashed.
  4. Prepare 1/4 cup of paneer, crumbled.
  5. It's 1/4 cup of bread crumbs.
  6. Prepare 2 tbsp of corinader leaves, chopped.
  7. Prepare 2 pieces of green chill chopped.
  8. Prepare 1 tbsp of dry mango powder.
  9. You need as per taste of Salt.
  10. It's as required of Oil to shallow fry.

It grows in tropical and subtropical climates. Karela or bitter gourd is often ignored in regular diet. Bitter gourd is liver friendly and detoxifies. It boosts the liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver.

Bitter gourd kebabs instructions

  1. For tikki:--- Add a little salt to grated bittergourd, mix well and keep aside for 5 min.squeeze the water from it..
  2. Now in a large bowl and bittergourd, carrot, green peas, paneer, coriander leaves, bread crumbs, green chilli, dried mango powder,and salt in a bowl and mix well..
  3. Divide the mixture into equal portions and shape each portion into flat round kabab..
  4. Heat a non-sticks tawa and grease it using oil,now put kabab's on the pan..
  5. Cook each kabab, till it turns golden brown in colour from the both sides.keep aside..

Bitter gourd is a warm season crop and is harvested in Summer. Harvesting is done while the gourd is still young and tender which is when the fruits are at their best stage for consumption. Bitter gourd or bitter melon is one of the most hated vegetables by many people due to its bitter taste. However, this vegetable is rich in its nutritional value and has numerous health benefits you probably. Main Name: Bitter Gourd, Bitter Melon Biological Name: Momordica charantia Names in other As the name suggests, bitter gourd is bitter on the taste buds and hence, is excluded from most meals.

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