How to Make Yummy Green gram with spinach curry

Green gram with spinach curry. How to plant green gram at home Easy making tips Clean the green gram and wash in lot of water. Finally rinse off with slightly hot water.. Green gram curry is a delicious protein packed dish made with green moong dal, spices, herbs, onions & tomatoes.

Green gram with spinach curry Green Gram with Spinach curry / Cheera-Cherupayaru Curry A healthy and delicious combo curry recipe using green gram and spinach. My MIL had told me to include pulses in our regular diet at least once in a week as they are a good source of protein for vegetarians with lots of health benefits. Usually I make sundal with green gram, chana, black urad dal. You can have Green gram with spinach curry using 9 ingredients and 11 steps. Here is how you cook that.

Ingredients of Green gram with spinach curry

  1. You need of Green gram 1 cup.
  2. It's of big onion.
  3. You need of tomato.
  4. You need of Garlic.
  5. It's of Spinach 250 gms finely chopped.
  6. Prepare of Turmeric powder.
  7. You need of Green chilli.
  8. It's of Cumin seeds -.
  9. Prepare of hing.

In my family, we love to eat sundal recipes but not often. Select Ingredient All Greens - Spinach etc. Lentils and rice make perfect lunches. There is nothing more comforting than a good lentil curry with rice.

Green gram with spinach curry step by step

  1. Dry roast green gram until you can smell its flavor. Dont let it turn brown..
  2. Cook the roasted green gram in cooker for 3 whistles with 2.5 cups of water and turmeric powder..
  3. Mash the cooked green gram.
  4. Heat a pan and add oil.
  5. Add cumin seeds and hing.
  6. Add finely chopped onion, garlic, green chilli and salt to taste.
  7. Add finely chopped tomatoes.
  8. Add the spinach and let it shrink to half the size.
  9. Now add the mashed green gram.
  10. Add water to your preferred consistency.
  11. Let it boil for 2-3 min and finally garnish with fresh coriander leaves..

I never came across whole green gram in south indian recipes that I had so far in south indian restaurants. This protein-packed chickpea and spinach curry is the perfect meal in a pinch! If you're a fan of chickpeas alone, you need this dish in your life. This curry will fill you up without weighing you down and — the kicker — you can make it ahead of time and it freezes beautifully. Sookhi Moong Palak Dal is a dry spinach sabji made with whole green moong and is a great healthy accompaniment for almost any Indian meal.

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