How to Prepare Delicious Un-Fried Chicken

Un-Fried Chicken. Get Un-Fried Chicken Recipe from Food Network. Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.

Un-Fried Chicken This easy chicken recipe uses yogurt in place of buttermilk, which is a substitution that is definitely worth a try. The Best Skinny Fried Chicken (Air Fryer) This Un-fried chicken crisps up into perfectly crunchy, fabulous fried chicken! Everyone will think it's deep-fried but its easily made in an air-fryer. You can cook Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you cook that.

Ingredients of Un-Fried Chicken

  1. Prepare 6 of chicken breasts, trimmed to 4 ounces each.
  2. It's 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
  3. It's 1 tbsp of Tabasco.
  4. You need 1 1/2 cup of whole-wheat breadcrumbs.
  5. Prepare 2 tbsp of parmesan cheese, grated.
  6. It's 1 1/2 tsp of onion powder.
  7. You need 1 1/2 tsp of garlic powder.
  8. Prepare 2 tsp of black pepper.
  9. You need 2 tsp of crushed chili flakes.
  10. You need 2 tsp of smoked paprika.
  11. You need 1/2 tsp of salt pan spray oil.
  12. Prepare 3 lb of butternut squash, peeled, cut, 1” cubes.
  13. Prepare 1 1/2 tbsp of olive oil.
  14. Prepare 1/4 tsp of sea salt.
  15. You need 3 lb of brussel sprouts, stem ends removed, halved.
  16. Prepare 1 1/2 tbsp of olive oil.
  17. It's 1/4 tsp of sea salt.
  18. You need 1 tbsp of chives or parsley, chopped (or parsley).

Editor's Note: If you're watching what you eat but still crave some fried chicken, then this recipe for Un-Fried Chicken will hit the spot! This easy chicken recipe uses yogurt in place of buttermilk, which is a substitution that is definitely worth a try. This Un-fried chicken crisps up into perfectly crunchy, fabulous fried chicken! Everyone will think it's deep-fried but its easily made in an air-fryer.

Un-Fried Chicken instructions

  1. Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
  2. In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
  3. One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
  4. Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
  5. Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
  6. Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
  7. Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
  8. Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

If you don't own one yet, this recipe is a great reason to buy one. Dredge chicken in cracker crumb mixture; dip in milk mixture, and dredge in cracker mixture again. Shake the bag to evenly coat the chicken in the bread crumbs. Remove the chicken from the bag and lay flat on a nonstick baking sheet. Arrange the chicken onto plates and serve (with lemon wedges, if desired).

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